One of the key aspects of “R U OK?” Day is its focus on promoting mental health awareness and support. Adolescence is a time of significant emotional development, and teenagers often grapple with feelings of stress, anxiety, and uncertainty. Building a strong parent-teen relationship can be a protective factor in a young person's life, helping them cope with these challenges more effectively.

Adolescents who feel comfortable talking to their parents are more likely to share their thoughts, concerns, and problems. By creating open communication, it builds trust and helps parents understand their teenager's perspective. Adolescents need a safe and supportive environment where they can express their emotions without judgment. Parents who are emotionally available can provide this crucial support. As parents we play a significant role in modelling healthy behaviours and coping mechanisms. By demonstrating effective communication and problem-solving, we can teach our teenagers valuable life skills. Strong parent-teen relationships can help teenagers develop resilience, enabling them to bounce back from setbacks and handle stressors more effectively.

So, how can parents strengthen their relationships with their teenagers?

Active Listening: Pay close attention to your teenager's thoughts and feelings. Show genuine interest in what they have to say, even if you don't fully understand or agree.

Empathy: Try to see things from your teenager's perspective and validate their emotions. Avoid dismissing their feelings as trivial or irrational.

Quality Time: Dedicate quality time to spend together, whether it's through shared hobbies, meals, or family outings. These moments help build bonds and create lasting memories.

Set Boundaries: Establish clear and reasonable boundaries, ensuring that your teenager knows your expectations while respecting their need for autonomy.

Seek Professional Help: If you notice persistent signs of mental health struggles, don't hesitate to seek professional guidance from external providers or counsellors. We are supported by Catholic Care Counselling services here at the college.

Together, we can create a supportive and caring community that empowers our young people to thrive. Remember, it's not just about asking “R U OK?” one day a year but about fostering a culture of open dialogue and support every day.

Upcoming Parent Webinars

20-22 October 2023 Cataract Scout Camp Appin

One of the most important influences in the lives of men is the relationship they had with their father or significant father figure. The encouragement and affirmation that this relationship could, and should, provide is a key ingredient for how young men view themselves and embrace their gifts as they take their place in the world.

Don’t miss this life-changing father and son weekend! Spots are limited to just 25 fathers with their sons aged between 12 and 16 years. This is a unique opportunity for dads and their sons to embark on a quest of discovery with Robert Falzon and the team from menALIVE.