Acting Pastoral Care & Wellbeing Coordinator
Supporting Our Teens:
Parent Workshops for Child Protection Week
As we approach Child Protection Week, we're excited to announce a series of vital parent workshops in collaboration with Catholic Care. These workshops are designed to equip parents and carers with the tools they need to support their teens in today’s complex world.
Topics include:
- Social Media and Your Teen: Understand the impact of social media on your teen's life and learn strategies to guide them safely. (Magdalene Catholic College)
- Managing Big Emotions for Teens: Gain insights into helping your teen navigate their emotions, fostering resilience and emotional well-being. (St Benedicts Catholic College)
- How to Have Tricky Conversations and Seek Help: Learn effective communication techniques for those difficult but necessary conversations with your teen, and know where to turn for additional support. (Mount Carmel Catholic College)
We look forward to seeing you there! Please register via the links.
Supporting Your Child During HSC Exam Preparation
As the HSC exams approach, your support as a parent can make a significant difference in your child's preparation and overall well-being. Here are some practical ways to help your child navigate this important period:
- Create a Calm Study Environment: Ensure your child has a quiet, well-lit space free from distractions. Encourage regular study routines and provide necessary resources, like study guides or past papers.
- Promote a Balanced Routine: Encourage your child to maintain a balance between study, rest, and relaxation. Adequate sleep, regular exercise, and healthy meals are vital for keeping their energy levels up and their minds focused.
- Be a Positive Presence: Offer emotional support by being understanding and patient. Listen to their concerns and reassure them that stress is a normal part of the process. Remind them of their strengths and past achievements to boost their confidence.
- Encourage Breaks and Relaxation: Help your child to take regular breaks during study sessions to prevent burnout. Short walks, deep breathing exercises, or time spent on a hobby can be beneficial.
Your encouragement and involvement can help ease the pressure, allowing your child to approach the exams with confidence and composure. Together, we can support them in achieving their best.
We look forward to seeing you there!
Mrs Theresa Moore Miss Rebecca Toogood
Acting Pastoral Care & Wellbeing Coordinator
